An easy practice for nourishing and grounding a tired nervous system
This course is an incredibly potent and simple way to help calm an activated mind and bring the nervous system back to an easeful, safe, and restful state. With repetitive practice, this course helps us develop a deeper a sense inner ground to be able to stand more resilient and relaxed in the midst of life's inevitable challenges.
Ground the Nervous System
In this easy practice, we reconnect with the ground -- the physical support of the Earth as well as the inner ground where we can de-activate a tired nervous sytem.
Restore + Regulate Energy
Learn techniques to activate your parasympathetic nervous system in a short time, reducing stress and restoring a feeling of calm and balance.
Recover Rest and Well-being
This short practice will drop you back into the body and allow you to 'refill your cup' in ways that static meditation may not do.
Meet Your Instructor, Jordana
Jordana Ma holds a Masters in Transpersonal Psychology from California Institute of Integral Studies, where she focused on the psychotherapeutic use of entheogenic plants. She also has training in Hakomi Somatic Psychotherapy and Sensorimotor Psychotherapy. Jordana is a lineage carrier in the Asháninkan tradition of Traditional Amazonian Medicine and continues to study indigenous healing methods and the integration of transformational experiences. She is a student of the Diamond Approach and a long-time practitioner of yoga and zen. Jordana's primary teacher and love is the natural world.
Course Curriculum
-
1
Introduction to Yin Yoga
-
(Included in full purchase)
Practice: Yin Yoga
-
(Included in full purchase)
Reading: Self-Care for the Subtle Body
-
(Included in full purchase)
Audio: The Magic of the Subtle Body / Tias Little at Upaya Zen Center
-
(Included in full purchase)
What people are saying
Students of Yin Yoga find deep shifts in nervous system activation even from one class
Yin Yoga is what I turn to when my body really needs help. I am really tired or overwhelmed, Yin Yoga is my ace card. It’s deceptively simple. After 20 minutes I feel brand new, or at least a lot better. Jordana is an awesome teacher because she embodies the principles of yoga. It’s a transmission.
Therapist + Healer
Yin Yoga is what I turn to when my body really needs help. I am really tired or overwhelmed, Yin Yoga is my ace card. It’s deceptively simple. After 20 minutes I feel brand new, or at least a lot better. Jordana is an awesome teacher because she embodies the principles of yoga. It’s a transmission.
Therapist + Healer
Come back home to your inner ground.
Join our free class to shift your nervous system to a more grounded, stable, and easeful state. You can download the class and learning materials to practice as much as you'd like!